Healthy Lifestyle

Are you or someone you love at risk for type 2 diabetes? United Regional’s Healthy Lifestyle Program can help you take control of your health. Led by a certified Lifestyle Coach Specialist, this program includes one-hour classes held weekly for 16 weeks, followed by monthly sessions for six months. You’ll learn how to build healthy habits and make lasting lifestyle changes.

Eligibility Requirements

To participate, you must meet all of the following:

• Be 18 years or older
• Have a BMI over 25 (overweight)
• Not currently diagnosed with type 1 or type 2 diabetes
• Not currently pregnant

You must also meet one of these criteria:

• Diagnosed with prediabetes
• Previously diagnosed with gestational diabetes
• Received a high-risk result on the prediabetes risk test

Click here to take the Pre-Diabetes Test

Call to reserve your spot today 940-764-8190

What You’ll Learn

• Eat well at home and when dining out
• Fit physical activity into your daily routine
• Get active and monitor your movement
• Keep your heart healthy
• Manage stress and its triggers
• Restart your progress if weight loss stalls
• Shop and cook healthy meals
• Stay motivated with group support
• Take charge of your thoughts
• Take movement breaks
• Track your food choices

Get support and stay motivated on your wellness journey!

This program helps you improve your overall health and energy, so you can enjoy the things you love. You’ll be part of a supportive group that keeps you accountable. With healthy eating and increased activity, you can lower your risk for type 2 diabetes, heart attack, and stroke.